Free Coaching and Self-Help Resources

For People Who are Suicidal or in Crisis:


Please call 911, visit the nearest emergency  room, or call a local crisis center immediately.  Please visit this site for more free resources and life saving information on  suicide.  This is a situation that requires more specialized help than online life coaching services can provide.

Self-Help and Personal Development Resources


Please visit my mentor's website, Online Counseling, for a wealth of life changing free self-help, mental health, alternative marriage coaching, and personal development articles, links, e-mail coaching services and resources.

Self-Help Articles

101 Online Self-Improvement Resources from Pick the Brain

21 Tips to Release Self-Neglect and Love Yourself in Action by Tess Marshall at Tiny Buddha

Anxiety Disorders: Blogs and Stories on Time to Change

Depression: Personal Blogs and Stories on Time to Change

Anxiety and Depression Self Help on Taking Charge of Your Health and Wellbeing

How Stress, Anxiety, and Depression Affect Your Health on Web MD

7 Reasons to Seek Marriage Counseling on Psych Central

The Benefits of Marriage Counseling from Dartmouth College

PTSD Symptoms from the Mayo Clinic

Self-Help Strategies for PTSD Symptoms from AnxietyBC

Four Stages of Breaking a Food Addiction from Psych Central

6 Ways to Ease a Food Addiction from Prevention

Need more help?  Book a counseling session now!

Mental Health Articles

Anorexia and Bulimia

Antisocial Personality Disorder


Autism and Asperger's Disorder

Bipolar Disorder

Borderline Personality Disorder

Coping With Death

Dealing With Stressful Situations

Dependent Personality Disorder

Depression Self Help

Food Addiction

Mental Health Facts

Marriage Counseling Resources

Narcissistic Personality Disorder

Obsessive-Compulsive Disorder

PTSD Symptoms

Post-Partum Depression

Social Anxiety

Other Resources


Our Journey to Ithaca, my simple-living, personal development and adventure blog

The Positivity Project

Relationships/Communication Recommended Reading

What is a Life Coach?

Tips for Successful Online Life Coaching

For more personal development resources, check out my  E-Courses and e-mail and chat coaching services.