Free Coaching and Self-Help Resources
For People Who are Suicidal or in Crisis:
Please call 911, visit the nearest emergency room, or call a local crisis center immediately. Please visit this site for more free resources and life saving information on suicide. This is a situation that requires more specialized help than online life coaching services can provide.
Self-Help and Personal Development Resources
Please visit my mentor's website, Online Counseling, for a wealth of life changing free self-help, mental health, alternative marriage coaching, and personal development articles, links, e-mail coaching services and resources.
101 Online Self-Improvement Resources from Pick the Brain
21 Tips to Release Self-Neglect and Love Yourself in Action by Tess Marshall at Tiny Buddha
Anxiety Disorders: Blogs and Stories on Time to Change
Depression: Personal Blogs and Stories on Time to Change
7 Reasons to Seek Marriage Counseling on Psych Central
The Benefits of Marriage Counseling from Dartmouth College
PTSD Symptoms from the Mayo Clinic
Self-Help Strategies for PTSD Symptoms from AnxietyBC
Four Stages of Breaking a Food Addiction from Psych Central
6 Ways to Ease a Food Addiction from Prevention
Need more help? Book a counseling session now!
Mental Health Articles
Our Journey to Ithaca, my simple-living, personal development and adventure blog